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People have known for years that emotions can affect the digestive system. For example, think...

Many people are often under the impression that the only negative effect of alcohol when...

You don’t have to cook fancy or complicated masterpieces – just good food from fresh...

What should I eat before a workout to maximize my energy levels, and what should I eat afterwards to maximize the benefits of e

Find out how a need for convenience could sabotage your healthy lifestyle and what to do about it!

We’re constantly being bombarded by news stories about how Americans don’t eat enough fruits and...