Name: Mike Age Bracket: 30 Height: 5’11” Starting Weight: 265 pounds Ending Weight: 220 pounds Inches Lost in Waist: 4 Specific Health Problems Overcome/Improved: Irritable Bowel Syndrome
What has your LIV Wellness experience been like?
Amazing. Eating more now than I ever have. Eating lots of varieties of food and feeling great. Better energy and mood.
What first made you realize you wanted to make a healthy lifestyle change?
I didn’t like my look in pictures. I didn’t feel well and I knew I had a poor family health history.
What was the most challenging thing you had to face during your lifestyle change, and how did you ultimately overcome it?
Eating different foods and specifically more foods. I had to adapt my schedule to give more time for preparation of food. Willpower helped me overcome it.
What is your biggest piece of advice for others who are looking to make a similar lifestyle change?
Try to find joy in the change. Cook the LIV meals and recipes for your friends to engage support.
Would you recommend LIV Wellness to others wanting to make healthy lifestyle changes?
Yes. You don’t have to give up the things you life, you just have to adapt them. If you engage others, you not only help them think differently about eating, but you make your own journey easier.