There are not enough words for all that Jan has done for me over the past year. When I first started she immediately identified attainable improvements I could be making on my health journey. Every step of the way Jan found a way to make a tweak here or there so that I could stay on track and reach my goals. I never realized how much of a coach and mentor she would become in my health journey and also my emotional journey. We do not realize how much our emotional state can affect our physical state and Jan has found a way to support both. She is an incredible person and I cannot recommend her services enough. Go see Jan!