How long are the juices good for? 5 days in the refrigerator.
How are the juices made? The produce is cold-pressed through masticating juicer.
Is the juice organic? Yes, all of the ingredients in our juices are organic.
How many calories per day am I consuming during the cleanse? Each day of the cleanse you consume approximately 1000 calories.
Is the juice pasteurized? No, our juices are not pasteurized. Please consult with a physician before consuming if you are pregnant.
Is separation normal? The fiber naturally separates in our juices, we recommend shaking each juice before consuming.
Are the bottles BPA free? Yes.
What is the purpose of a cleanse? The purpose of a cleanse is to draw toxins out and give your body a chance to rest and reset.
Who should do the 3 Day Cleanse? Everyone and anyone! Must have written parental consent if under the age of 18.
How challenging is it to do the 3 Day Cleanse? The 3 Day cleanse is more of a mental challenge; mind over matter!
Can I exercise while on the 3 Day Cleanse? Gentle, moderate exercise is permitted.
Can I eat small amounts of solid foods on the 3 Day Cleanse? Each individual is unique and should consult with our Nutrition Coach before altering their 3 Day Cleanse plan.
How many times per year should I do the 3 Day Cleanse? We recommend doing the 3 Day Cleanse with every season change, up to 4 times per year.
Do I have to do the enema to be successful? It is strongly recommended that an individual doing the 3 Day Cleanse complete all steps for maximum results.
What if I am allergic to an ingredient in one of the juices? Customization is an option. Please consult with our Nutrition Coach about any food sensitivities or allergies prior to ordering your cleanse.
Nutrition FAQ
Is the LIV Lifestyle a “diet”? No. We are anti-diet! It is a lifestyle that is intended for the rest of your life. We teach our clients how to navigate real life situations and challenges and still maintain their health goals.
Will I feel like I’m starving? No. All meal plans are designed for optimal nourishment, minimizing cravings and maximizing satiety.
Do the meal plans follow macros? Only if requested, please consult with our Nutrition Coach. This is a lifestyle, not a diet!
Do the meal plans count calories? We focus on nutrient density and balance.
Do I have to buy all organic? No. We recommend using the EWG Dirty Dozen/Clean Fifteen guide when choosing produce. We strongly encourage purchasing all animal products organic and grass-fed.
Are meal plans customized? Yes. We tailor our meal plans to fit your health goals and preferences.
Personal Training FAQ
What type of training does LIV offer? Each individual is different and our training is customized to fit their goals and physical abilities. Typically our workouts are a combination of circuit and HIIT training. We offer holistic training covering flexibility, cardio, balance, strength, and mobility.
What training session lengths does LIV offer? 30 minutes, 45 minutes, 1 hour.
Are there shower facilities available? No.
What hours are training offered? Our training sessions are 1:1 and by appointment only.
Do you offer group workouts? Yes. Experience dynamic 45-minute sessions with intimate groups of just 6 participants per class, fostering focused training within a vibrant and supportive community atmosphere.
