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Monthly Archives: July 2016

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Get custom meal plan for breakfast, lunch, dinner, snacks with recipes & tips at Liv Wellness. Start today.

The Gut-Brain Connection – Get the dirt on bacteria to optimize your health!

What We Are ReadingBy paul@smire.comJuly 26, 2016

People have known for years that emotions can affect the digestive system. For example, think about a time when you were particularly nervous–did this trigger any digestive upset like nausea, stomach cramps, butterflies in the stomach, or worse…? However, researchers have more recently discovered that there is actually a reciprocal relationship between the gut and…

Get custom meal plan for breakfast, lunch, dinner, snacks with recipes & tips at Liv Wellness. Start today.

Kale Cake Smoothie

BreakfastBy paul@smire.comJuly 15, 2016

Fear not – you won’t even be able to taste the kale in this deliciously sweet and creamy smoothie!

Get custom meal plan for breakfast, lunch, dinner, snacks with recipes & tips at Liv Wellness. Start today.

Spiced Gluten-Free Zucchini Bread

SnacksBy paul@smire.comJuly 15, 2016

Delicate and tender; sweet and moist; this gluten-free zucchini bread is one of the best ways to enjoy the bounties of late summer!

Get custom meal plan for breakfast, lunch, dinner, snacks with recipes & tips at Liv Wellness. Start today.

All Things Summer Rawsta

Dinner, LunchBy paul@smire.comJuly 13, 2016

Perfect for a hot summer day or night when you don’t feel like cooking, this fresh rawsta recipe, featuring a creamy cashew tomato sauce, will knock your socks off!

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