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7 Ways to Fight Inflammation

Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. Those are normal appropriate responses of our defense system to infection or trauma. We need inflammation to survive.⁣⁣⁣ The trouble occurs when that defense system runs out of control, like a rebel army bent on destroying its own country.…

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Top 5 Diet Changes for Autoimmunity

Eat more dark leafy green vegetables:⁣⁣ These veggies are packed with antioxidants and phytonutrients that protect cells and DNA from damage. They are rich in fiber, folate, carotenoids, vitamins C and K, iron and calcium. They help support the immune system and reduce inflammation throughout the body. Try adding more arugula, watercress, spinach & dark…

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Fiber Rich Foods for Your Gut

The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. With good reason: Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function and of course, our metabolism and…

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Spirulina Energy Bites

Enjoy and indulge! Instant energy and nutrients come packed in these superfood Spirulina Energy Bites!

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The Hidden Cause of Your Skin Issues + What to Do About It!

Do you want to eliminate acne, and have younger looking, glowing, and more vibrant skin? Read on to find out the surprising reason why your skin health may be suffering. Many people are now aware of the effect your gut health can have on your mental health (referred to as the gut-brain connection). However, gut…

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Taste the Rainbow Stir-Fry

This quick and easy rainbow chicken stir-fry is ready in less than 20 minutes and loaded with vegetables of all colors, making it a great weeknight meal.

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Mighty Macro Bowl

Quinoa, black or kidney beans, bell pepper, carrot, spinach or kale, almonds, sea salt, mustard, lemon juice, cumin, black pepper & oregano.

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The Essential Nutrient You May Not Be Getting Enough Of

Could you be deficient in omega-3 fatty acids without even realizing it? If you’re like the average person in the Western world, the answer could be yes! Research investigating the ratio of omega 3 to omega 6 fatty acids that the human species consumed as we evolved suggests that this ratio was close to 1…

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The Gut-Brain Connection – Get the dirt on bacteria to optimize your health!

People have known for years that emotions can affect the digestive system. For example, think about a time when you were particularly nervous–did this trigger any digestive upset like nausea, stomach cramps, butterflies in the stomach, or worse…? However, researchers have more recently discovered that there is actually a reciprocal relationship between the gut and…

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Kale Cake Smoothie

Fear not – you won’t even be able to taste the kale in this deliciously sweet and creamy smoothie!

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