7 Ways to Fight Inflammation
Everyone who has had a sore throat, rash, hives, or a sprained ankle knows about inflammation. Those are normal appropriate responses of our defense system to infection or trauma. We…
Your Journey to
Hi! I’m Jan Johansen,
Your Wellness Coach
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Let food be thy medicine and medicine be thy food. 
— Hippocrates
Testimonials
Why You Need a LIV Wellness Coach
Nutrition Strategies
Working with a LIV Wellness coach takes the guesswork out of nutrition.
Workout Routines
A comprehensive approach to fitness and training will accelerate progress toward your goals.
Stress Management
Addressing and eliminating the various stressors that negatively impact your life.
Individual Support
An individually tailored approach and 1:1 support from your wellness coach gives you the confidence to reach your goals.
First-Hand Advice
Work through challenges specific to your own life circumstances knowing that your Liv Wellness coach truly understands your journey.
What We’re Reading
Top 5 Diet Changes for Autoimmunity
Eat more dark leafy green vegetables: These veggies are packed with antioxidants and phytonutrients that protect cells and DNA from damage. They are rich in fiber, folate, carotenoids, vitamins C…
Fiber Rich Foods for Your Gut
The health of the community of microbes living in and on our bodies—100 trillion single-cell organisms, outnumbering human cells 10 to 1—has become a top priority. With good reason: Our…
Spirulina Energy Bites
Enjoy and indulge! Instant energy and nutrients come packed in these superfood Spirulina Energy Bites!
The Hidden Cause of Your Skin Issues + What to Do About It!
Do you want to eliminate acne, and have younger looking, glowing, and more vibrant skin? Read on to find out the surprising reason why your skin health may be suffering.…
Taste the Rainbow Stir-Fry
This quick and easy rainbow chicken stir-fry is ready in less than 20 minutes and loaded with vegetables of all colors, making it a great weeknight meal.
Mighty Macro Bowl
Quinoa, black or kidney beans, bell pepper, carrot, spinach or kale, almonds, sea salt, mustard, lemon juice, cumin, black pepper & oregano.
The Essential Nutrient You May Not Be Getting Enough Of
Could you be deficient in omega-3 fatty acids without even realizing it? If you’re like the average person in the Western world, the answer could be yes! Research investigating the…
The Gut-Brain Connection – Get the dirt on bacteria to optimize your health!
People have known for years that emotions can affect the digestive system. For example, think about a time when you were particularly nervous–did this trigger any digestive upset like nausea,…
Kale Cake Smoothie
Fear not – you won’t even be able to taste the kale in this deliciously sweet and creamy smoothie!
Spiced Gluten-Free Zucchini Bread
Delicate and tender; sweet and moist; this gluten-free zucchini bread is one of the best ways to enjoy the bounties of late summer!
All Things Summer Rawsta
Perfect for a hot summer day or night when you don’t feel like cooking, this fresh rawsta recipe, featuring a creamy cashew tomato sauce, will knock your socks off!
